A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow’s milk, so checking labels is key.

But for those brands that do like to follow a good color scheme, here’s a rundown of the milk label colors you’ll see in the dairy section and what they mean. Blue = 2% milk.

Aside from types of milk, there are so many brands, each with their own recipes and methods. Unlike most dairy milk, a nutrition label on one brand's almond milk could be drastically different ...

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

It's also good to be aware that a cup of cow's milk has about 12 grams of natural sugars in the form of lactose. Too much lactose, Taub-Dix cautions, can lead to digestive discomfort for some people.

First announced in 2022, the black-and-white labels alert shoppers if a product is high in sugar, sodium and/or saturated fat — which the federal department says can lead to increased health risks ...

Milk can be an especially important beverage for growing children, providing calories and an excellent source of protein. Beverages to limit include 100% juice, plant-based milks and sweetened ...

Pros. Almond milk contains omega-3 fatty acids that are important for heart health, as well as the antioxidant vitamin E.; It's naturally low in sugar. It's a fairly versatile and accessible ...

The information would likely be displayed similar to existing nutrition labels, and include the amount ... Bird flu virus traces detected in 1 in 5 pasteurized cow milk samples Bird flu virus ...

Actus Nutrition continues to execute on its growth strategy with $1.5 billion in annual revenues, reflecting double digit CAGR over the past five years MINNEAPOLIS, October 28, 2024--(BUSINESS ...

A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow’s milk, so checking labels is key.