A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow’s milk, so checking labels is key.

How to read nutrition labels. Learning how to read these labels and which nutrients to look out for or avoid can be helpful. The first thing you'll find on the label is the serving size, followed ...

Aside from types of milk, there are so many brands, each with their own recipes and methods. Unlike most dairy milk, a nutrition label on one brand's almond milk could be drastically different ...

February 22, 2023 Plant-based milk alternatives may soon carry labels that better detail their nutritional value Products like soy milk have exploded in popularity over the last decade, but many ...

But for those brands that do like to follow a good color scheme, here’s a rundown of the milk label colors you’ll see in the dairy section and what they mean. Blue = 2% milk.

Almond milk is lower in calories than soy milk, according to multiple dietitians and nutrition labels. Almond milk contains vitamin E, an antioxidant that supports skin health, says Phillips.

It's also good to be aware that a cup of cow's milk has about 12 grams of natural sugars in the form of lactose. Too much lactose, Taub-Dix cautions, can lead to digestive discomfort for some people.

Milk can be an especially important beverage for growing children, providing calories and an excellent source of protein. Beverages to limit include 100% juice, plant-based milks and sweetened ...

A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow’s milk, so checking labels is key.