A trainer who works with older adults shares 4 standing and seated moves that rebuild deep core strength after 60.

A doctor of physical therapy shares 5 bodyweight moves that address abdominal fat after 60, no gym equipment required.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The 46-year-old knows what it’s like to be curious about a celebrity’s physical transformation, so she understands why people are curious about her weight loss over the years. “It’s sometimes no fun ...