Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Letting out a swear word during intense effort helped 192 adults hold a demanding chair push-up position longer in controlled tests. Researchers linked this effect a momentary drop in self-restraint ...

This is read by an automated voice. Please report any issues or inconsistencies here. The White House leans on tariffs, sanctions and military might to pressure the region. The approach rewards ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Alarms bells sounded this week in Europe after NATO jets scrambled to intercept an unprecedented Russian drone incursion in Poland. Now there is fresh unease on NATO’s eastern flank, as Russia and ...

Find your added subjects in My Bitesize. Introduce yourself, your friends and family and learn vocabulary to describe and respond to questions about those close to you. Socialising, interests and role ...

Australia, Canada and the Philippines have conducted joint exercises off a disputed shoal in the South China Sea claimed by Beijing, deploying three warships and military aircraft in air defence ...

The Russian and Chinese navies wrapped up five-day naval exercises on August 5 as they showcased their growing military ties through anti-submarine and live-fire drills in the Sea of Japan. Russia's ...

Mastering tenses is fundamental to effective communication in English. This comprehensive guide provides an in-depth exploration of various tenses, offering clear explanations, illustrative examples, ...

GEORGE TOWN, June 18 (Bernama) -- Chaos briefly unfolded at the runway of the Penang International Airport (PIA) when over 134 passengers were seen ‘injured’ and ‘dead’ following a simulated explosion ...

SINGAPORE – More parents have been caught providing false residential addresses in the past five years to secure spots for their children in popular primary schools. While the Ministry of Education ...

Master ALL 12 English Tenses with This Step-by-Step Guide! 📚 Do you struggle with English tenses? Confused between Present Perfect and Past Simple? 😵 Don't worry! In this lesson, we’ll break down ...