I have been a counselor educator and a therapist in private practice for 40 years. Like many beginning counselors, I wanted people to feel better and to solve their own dilemmas. I followed the mantra ...

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

This article provides practical tips and communication strategies for entrepreneurs to establish and maintain effective boundaries. Failing to establish boundaries can lead to burnout, affecting ...

In today's fast-paced digital world, where friendships are formed and maintained through constant connectivity, setting personal boundaries has never been more crucial. But how do you maintain your ...

At a recent networking event, I was introduced to a young professional in her first five years in the workforce. (Let’s call her Anne.) She was in the process of assembling a board of mentors, and ...

Britney Spears makes a comeback on Instagram after a brief hiatus, opening up about faith, discipline, and the importance of setting boundaries in her latest reflective post.

Don’t take it personally; it’s just a boundary! A song about setting boundaries is helping millions of kids learn how to stand up for what they want. "The Boundaries Song" by Hopscotch Kids has over 3 ...