If you have stiffness in your back and shoulders, a Pilates instructor recommends these two beginner-friendly exercises

Rebecca Daodun, a Pilates instructor and founder of Pilates Prescription, has shared her two favorite beginner-friendly ...

Women are ditching brutal workouts for ‘soft fitness’ — and experts say it’s transforming their bodies

And according to experts, the shift may actually help people stay healthier for longer."Soft fitness gives people permission ...

Pilates trainer reveals how Victoria’s Secret models keep their abs toned with deep core 10-minute workout. Watch

A trainer explains a 10-minute core routine designed to activate deep abdominal muscles, flatten the stomach and improve ...
HerCanberra

Five things to book for your winter wellness reset

Whether you’re looking for a new way to move your body, or a ritual to help you relax, here are five things you should book ...
Fit&Well

A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobility

Stretching can help, but strength work is also necessary if you want to get back to moving with ease. To help you get started ...

Trainer Shares HYROX Sandbag Lunge Hack to Help You Keep Moving Under Extreme Fatigue

If you were one of the lucky folks who managed to snag a highly coveted HYROX ticket, you’ve probably already started (or at ...

An 81-Year-Old Professor Swears by This 10-Minute Daily Workout for Healthy Ageing

Ageing well doesn’t happen by accident. Staying mobile later in life requires consistent work, and growing research suggests ...
Fit&Well

A yoga instructor says these four movements will help the over-60s improve posture, balance and overall strength

“By the age of 60, the average person may have lost a significant amount of their total muscle mass, a natural age-related ...