Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...

Plain yogurt can be a healthy choice when paired ... As with regular yogurt, Jaeckel said you should scan the nutrition label of Greek yogurt for the amount of artificial sweeteners and added ...

Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...