To maximize the benefits, choosing plain Greek yogurt without added sugars is recommended. Varieties with live active cultures ensure a good dose of probiotics, while organic options may offer ...

Plain yogurt can be a healthy choice when paired ... As with regular yogurt, Jaeckel said you should scan the nutrition label of Greek yogurt for the amount of artificial sweeteners and added ...

Greek yogurt goes through an extra straining process to remove the whey, a liquid that contains lactose. Because lactose is a natural sugar, plain Greek yogurt is lower in sugar than plain ...