The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood pressure.

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer. | Health ...

Waimānalo Health Center patients who completed a plant-based nutrition program celebrated improving their health through a healthy diet.

Animal-based diets are linked to various bad health outcomes, including increased risk of cancer, vitamin deficiency, heart disease, and obesity, according to Beth Czerwony, MS, RD, LD, a registered ...

Campaigns like Veganuary (an initiative that encourages people to eat a plant-based diet in January) have been hugely ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

These purported benefits are attributed to the lack of exposure to antinutritional compounds (ANs) found in plant-based foods ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A large UK study suggests the EAT-Lancet planetary health diet may lower chronic kidney disease risk. Here's what the research found, how the diet works, and why genes and environment also matter.

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.