Researchers from the University of Sydney's Boden Institute of Obesity, Nutrition, Exercise & Eating Disorders have developed a portable and easy-to-use method to help people estimate portion size ...

We all know we should be getting our five portions a day of fruit and veg, and having two portions of oily fish each week, but do you actually know how much this is? Don’t despair – you can judge how ...

The use of photographic atlases in estimating food portion sizes has emerged as a valuable tool in dietary research and nutritional assessments. These atlases serve as standardised visual references, ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. As we age, our metabolism slows down, and often, our level of activity follows suit.

New research suggests a simple solution may help keep kids’ portion sizes in check: smaller plates. Grown-ups long long been told to downsize dishes to make smaller portions look like more food. But ...