The Directorate of Information and Public Relations (DIPR), organised a two-day workshop on Holistic Wellness: The Science of ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world. Balancing your mental and physical health is no longer luxury, it's a ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

You might take one after your early morning shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get ...

BLOOM (TAMPA) – Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time. Gayle Guyardo, host of Bloom, chatted with the Author ...

Gayle Guyardo, host of Bloom, chatted with Author of "Me, but Better: The Science and Promise of Personality Change" to discuss why you don't need to "clear your mind" in order to meditate. Join host ...

“The Daily Show” roasted Donald Trump on Christmas Eve with a yule log montage of the president falling asleep during press and White House gatherings. “Who the hell sleeps in front of the paparazzi, ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

A full night’s sleep has a wide range of health benefits, but what if you’re not able to get enough shut-eye at night? Lack of sleep has far-reaching consequences; it contributes to decreased ...