The Directorate of Information and Public Relations (DIPR), organised a two-day workshop on Holistic Wellness: The Science of ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world. Balancing your mental and physical health is no longer luxury, it's a ...

BLOOM (TAMPA) – Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time. Gayle Guyardo, host of Bloom, chatted with the Author ...

Gayle Guyardo, host of Bloom, chatted with Author of "Me, but Better: The Science and Promise of Personality Change" to discuss why you don't need to "clear your mind" in order to meditate. Join host ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

There’s a whole language dogs speak without saying a word, and Holly, the Staffy, seems to have mastered it better than most. In her case, the message is adorable and extremely specific: donut toy = ...

AAA says more than 100 million travelers drive for the holiday season. For those passing through Mississippi, they may want to find a spot to rest and grab a power nap. Truck stops, travel centers and ...

WASHINGTON -- President Donald Trump appeared to be fighting sleep on Tuesday during a Cabinet meeting at the White House, closing his eyes and at times seeming to nod off, after he criticized media ...

Maximize your MacBook Air battery life with expert power management macOS settings and effective battery health practices for lasting performance and efficiency. Pixabay, Pexels Extending the battery ...

EXCLUSIVE: Fox is developing Wine & Spirits, a one-hour mystery drama from Jessica Alba’s production company, Lady Metalmark Entertainment. It is based on Manhattan Beach-based psychic medium Jennifer ...

I often wake up before dawn, ahead of my wife and kids, so that I can enjoy a little solitary time. I creep downstairs to the silent kitchen, drink a glass of water, and put in my AirPods. Then I ...