We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Fact focus: Trump says tariffs have created an economic miracle. The facts tell a different story Bill Belichick snubbed from ...

We know that a selection of vegetables should be part of our daily diet, but out of broccoli and cabbage, one has more ...

Food companies are now trying to re-engineer the most familiar part of an Indian Thali: Roti. Protein-fortified atta (wheat flour) and "protein-for-roti" mixes are now everywhere, from kitchen shelves ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Copy these habits and your future self will thank you.

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...