The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...

If “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let’s clear something up immediately: living longer would lose its luster in a hurry ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Once blamed for every carb-heavy diet, bread now emerges as a major natural source of fibre in Britain – are you making the ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

If you want to eat less meat, are looking for a way to boost the protein in your meals or just want an introduction to the ...

Prostate cancer is still one of the most common cancers affecting men, yet new findings indicate that nutrition is significantly involved in its prevention, treatment, and recovery than most patients ...

To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral — and you don ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...