If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

Discover the distressing sensation of "air hunger," a common symptom of anxiety, and learn practical techniques like paced breathing and mindfulness to manage it. Explore how to find peace and calm ...

Wheezing is a sign of an asthma attack and is caused by reduced airflow due to inflammation. A chronic cough that comes and goes, worsens with cold air and at night, might be linked to asthma symptoms ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

Lauren Pastrana is the co-anchor of CBS4 News weeknights at 5, 6, 7 and 11 p.m. She joined CBS Miami in April 2012 as a reporter. She is an Emmy-nominated, multimedia journalist with experience in ...

Let it out — your exasperation could have an upside. There are lots of things that make us sigh — we’re exhausted, we’re irritated, we want to make a point without saying a thing. And while the ...

With its signature crunch, properly fried food satisfies like nothing else. From Southern fried chicken and catfish to New England cider doughnuts and New Orleans beignets, fried delicacies adorn ...

Determining the right time to extubate a critically ill patient remains one of the most challenging decisions in intensive care units (ICUs). The Yang-Tobin index, also known as the Rapid Shallow ...