Hiroshi Yoshimura’s Environmental Music Is Enchanting a New Generation
The Japanese musician, who wasn’t widely known before his death in 2003, has become a beacon for listeners on YouTube and ...
Fit&Well on MSN3d
A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...
My favorite iOS 18.4 feature is ambient music — here's how to activate it
OS 18.4 brings an ambient music feature to the Control Center on your iPhone. Here's why you should give it a try.
The Healthy @Reader's Digest on MSN6d
I Meditated Every Morning for 30 Days: Here’s What Happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...