Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The murder of Alex Pretti and the backlash Events in Minnesota embody two potential pathways for the future of the U.S., democratic renewal or national ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...

Sector representative body, UK Active, has expressed frustration that the UK government overlooked the health and fitness industry in a U-turn over business rates.

January is a funny ol' time for "getting fit". Everyone’s on a health kick after the festive celebrations, so the gyms are rammed with people chasing that "new year, new me" mantra - all while being ...

This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. Last month, as I was recovering from a streak of tough workouts, I picked up three tennis balls and ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Strava has launched a new feature called Instant Workouts, and while it looks lightweight on the surface, it signals a meaningful shift in how the platform supports training. Rolling out globally from ...

However you phrase it, it’s been a New Year’s resolution for just about every last one of us at some point. Some ways of going about it are definitely more fun than others. But some of those others ...

A quick beginner's guide to shopping for workout gear, fitness tech and exercise equipment during January's fitness rush. When you purchase through links on our site, we may earn an affiliate ...