Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

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Ancient wisdom asserts there is an everyday rhythm to the days. Aligning when you do what is called dinacharya, or the ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

Dr Raj Thakkar considers how to manage an otherwise well patient who presents with apparent tachycardia from a ‘Fitbit’ ...

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial ...

Exercise can also boost your mood, and that can positively impact both how you sleep and feel about sleep, Dr. Winter says. How much exercise do I need to get to reap the sleep benefits?

Sound: natural sounds like rustling leaves in the breeze and birds calling supports the shift of brainwaves into alpha and ...