Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Rhythmic breathing is a simple yet effective technique to manage anxiety. By focusing on the rhythm of your breath, you can ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Dr Robert Wessells at Wayne State University are researching exercise mediators and mimetics in fruit flies (Drosophila ...

Circadian rhythms are the daily fluctuations in physiological processes that govern cell cycles and timing of behaviors.

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

The best time of day to exercise all depends on your bio-rhythm, said Danielle Ribs, who teaches pilates and essentrics, a ...

Exercise, but particularly those workouts that ... Sticking with a schedule also can help regulate your circadian rhythm, or internal biological 24-hour clock, Salas added.

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.