Wrist curls are an easy and effective exercise for developing wrist strength and flexibility, both of which are essential for tambourine players. To do them, sit on a chair with your forearm resting ...

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

This video goes through the method of musical rhythm exercises in your music class, from clapping to playing the rhythm with body percussion and instruments. This clip is relevant for teaching ...

Understanding and syncing your circadian rhythm with your routine can improve sleep quality, increase vigilance, and boost energy. Simple changes like adjusting meal times, and exercises ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your ...

Why it matters: The annual time change (overnight Saturday to Sunday this year), precedes a higher incidence of car accidents ...

Disruption of circadian rhythms can increase susceptibility to multiple diseases (cancer, cardiovascular disease, etc); however, it is surprising that little is known about the consequences of chronic ...

Conclusion: Shoulder pain and disability occurs often following cardiac rhythm management device implantation. A simple exercise program aimed at strengthening the shoulder girdle is effective at ...