The cha-cha is a timeless ballroom classic, and these people who danced it underwater set a world record that’s stood the ...

On Wednesday, Rams head coach Sean McVay praised Chicago quarterback Caleb Williams, while Matthew Stafford, along with wide ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Nancy Iraba was a marine scientist who couldn't swim. Now she's dedicated her life to helping other Africans learn how to ...

Then comes adventure that could make you fitter: hiking, climbing, surfing, and for those who really want to push the boundaries, scuba diving. The most advanced (and possibly the most expensive) of ...

Prospective military service members should devote a significant amount of time to physical and mental preparation for military training. Adding tactical skills such as shooting, land navigation and ...

The best fitness tech of 2025 to get you ready for 2026 Credit: Ian Moore / Mashable Composite; Whoop / Google / Apple / Tonal Join Mashable as we look back at the viral videos, breakout movies, memes ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles. Glen Powell trained athletically for his action ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

For Jeff Christiansen’s family, only some solace came from learning he died doing what he loved: scuba diving 80 feet under the surface of Puget Sound, searching for signs of sixgill sharks.