Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

More than two dozen local seniors gathered to talk to Channel 13 senior reporter Alyssa Bethencourt about conditions they describe as impossible to live with. After winning Citrus Bowl MVP like his ...

ROCHESTER, N.Y. (WROC) — St. John’s Senior Living is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive movement ...

An 80 year-old with joint replacements; a mid-aged woman recovering from a stroke; a woman with a lower leg amputation; a man who must be lowered into z pool with a chair; heart patients building ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

The dispensary opened at 10 a.m. but was met with a large line of customers, some arriving as early as 5 a.m. despite cold temperatures.

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.