Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Instead of focusing solely on quantity, the key is to choose high-quality protein sources most of the time and maintain appropriate portion sizes. Achieving this balance ensures optimal nutrient ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its strong ...

Beyond protein, Jortberg said many of these items have little nutritional value. Pay attention to the serving size, too, Guevara noted. “If the serving size is half a cookie or package ...