There’s a rustic wooden structure in Midwest City that doesn’t look like much from the outside, but inside, it’s serving up what might be the best chicken fried steak in Oklahoma. Pelican’s Restaurant ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Getting the recommended amount of daily protein doesn't have to be a daunting task. Just make yourself a sandwich with this meat.

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Instead of leaving it to chance, we spoke to a nutritionist to help narrow things down and streamline ways to find the best ...

A fitness coach shared an unconventional ingredient you can add to ice cream to boost the protein content – and some believes ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Hers looked at 30 bestselling frozen meals in six categories and ranked each serving size based on calories, protein, trans ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...