Not everyone can go no contact. Emotional detachment can help you protect your mental health while maintaining limited family ...

Public speaking doesn't have to feel like a performance you're barely surviving. Here are five simple shifts that can make ...

LOUISVILLE, Ky. (WDRB) — Jefferson County sheriff's deputies are credited with saving a woman's life Friday in downtown ...

Wind chill will make the feels-like temperature drop into the minus-teens this weekend, threatening hypothermia to those ...

In Israel, Reflect primarily serves clinicians and therapists. After October 7, the company donated many devices to the ...

The biggest performance unlock wasn’t a new tool or process, but learning to regulate my emotional state. You can stop that ...

You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Pearsall police are investigating the death of a 3-year-old girl after she was found unresponsive in a bathtub, the agency’s ...

Sleeping but still exhausted? You might be in 'Functional Freeze.' Learn why your nervous system is shutting down and how to ...

What is Hypothermia? It’s a medical emergency that arises when the body’s core temperature drops below 95°F (35°C). As the ...

Mudskippers break the rules of fish biology by breathing through their skin, walking on their fins and thriving on land where ...