A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

Through research, I discovered that incorporating weights into my workout routine can increase calorie burn while promoting ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel ...

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.