Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Stand with your feet hip-width apart, bend your knees down to a comfortable level, then return to an upright standing ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...