The initial account was published by the Sun-Times. According to the Chicago Sun-Times, Chicago police said the 41-year-old ...

Look sharp and professional without needing the ironing board.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

If you're a ketchup connoisseur, you likely know that Heinz always has the number 57 on the bottles, but just what does that ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

Here are the Defensive Players of the Week for Jan. 9. This period looks at games played from Jan. 2-8. Landon Friedman, ...

Dr Sood explains that getting rid of pillow will not help resolve neck humps. It is finding the right pillow, and following healthy daytime habits, that help.