Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Work represents an essential part of life for almost all of us. Not only does the average North American spend 90,000 hours at work in a lifetime; countless more time is spent thinking about our jobs.

Fri, October 17, 2025 Published on Oct. 17, 2025 Published on 2025-10-17T12:48:26+07:00 Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 ...

No matter who you are, you can get back pain. You'd think we could avoid all these aches and pains like other cultures that have avoided back pain through natural movement. According to Esther Gokhale ...

The global patient mechanical lift handling equipment market size was US$ 1347.7 million in 2021. The global patient mechanical lift handling equipment market size is forecast to reach US$ 2876.1 ...