The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

The saltwater tanks, called Floatation-Reduced Environmental Stimulation Therapy, or REST, have become increasingly common as ...

Sci-fi wouldn't be the same without suspended animation aka cryosleep. But how close are we to making this idea a reality?

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...

Like it or not, sleep is a non-negotiable aspect of being alive. We human beings require sleep to continue functioning. The problem is, for plenty of people, sleep is an elusive beast. For a gigantic ...

Overheating during sleep affects sleep quality, with up to 41% of adults experiencing disrupted rest from overheating and night sweats. This challenge is especially pronounced for women in the ...

If you're a frequent traveler, chances are you've experienced an unexpected airport layover that completely threw a curveball in your plans. Flights can be delayed anywhere from a few hours to an ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

As the hospitalist workforce grows, sleep medicine experts suggest that hospitals and their patients could benefit from having sleep medicine hospitalists available, too. Doing so will make it so ...