Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

While it’s well established that health hinges on the holy trinity of diet, sleep and physical activity, this latest study ...

Bhattacharyya gave the example of sleep apnoea, saying it most commonly leads to increased long-term risk of adverse ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

Brisk walking for an extra five minutes a day can help reduce a person’s risk of death, a new study has found. Two new ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Researchers tracking over 1.9 lakh people worldwide show that tiny changes in sleep, diet and activity can cumulatively boost ...

A large study published in The Lancet found that walking at an average pace for just five additional minutes a day was linked ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...