Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...

Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most ...

While it’s well established that health hinges on the holy trinity of diet, sleep and physical activity, this latest study reveals that tiny tweaks in each category can yield significant benefits.

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Not only is staring at your ceiling stuck in a thought loop annoying, but the study found that it’s also robbing you of 27.9 ...

Bhattacharyya gave the example of sleep apnoea, saying it most commonly leads to increased long-term risk of adverse ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

Brisk walking for an extra five minutes a day can help reduce a person’s risk of death, a new study has found. Two new ...