Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like arthritis, IBD, allergies, and more.

From the spice rack to the lab bench, emerging proteomic insights reveal how hidden peptide fragments in everyday spices may ...

Turmeric is powerful on its own—but it may be even more beneficial when taken together with certain herbs. Here's what to know.

Health experts are highlighting an ordinary kitchen spice, turmeric, for its extraordinary potential to help regulate blood ...

Research suggests that curcumin may possess effects similar to Metformin, a medication commonly prescribed to manage or ...

Improves Digestion: She shares that if someone has digestive issues, star anise helps reduce gas, stomach discomfort, and nausea by relaxing gut spasms. The nutritionist recommends, “You can use 1-2 ...

Black pepper, or kali mirchi, has a long history of being used in formulations to address health issues. Here are the health ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

The dark side of Indian rums will give bourbons and Scotches a run for their money. If you love Old Monk, try these ...

Adding hot sauce to your food won't just help boost the flavor. It will also provide you with a range of health benefits. In ...

Union Finance Minister Nirmala Sitharaman presented the Economic Survey 2026 in Lok Sabha on Thursday, January 29, ahead of ...