Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

EVANS CITY, Pa. — The case against Nathan Mitchell, a former EMT who had ties to several local youth sports organizations, will head to trial. He’s accused of sexually assaulting minors younger than ...

More than a decade after her two children disappeared, a Montgomery County woman was deemed competent to stand trial for their deaths. After two days of hearings, a judge determined Catherine Hoggle, ...

FREMONT HILLS, Mo. — Hundreds of children in Springfield will have a brighter holiday this year thanks to a local toy drive, Stand for Springfield. The event held in Fremont Hills collected donations ...

Universal Children's Day on November 20 commemorates how 35 years ago, the U.N. Convention on the Rights of the Child (UNCRC) entered into force, after the United Nations General Assembly adopted and ...

A Plymouth judge has ruled that Lindsay Clancy’s murder trial will take place in the county where the Duxbury mother is alleged to have strangled her three young children, beginning next July, more ...