Posted: March 8, 2025 | Last updated: March 8, 2025 ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

This partly explains why music therapy has been shown to effectively ease anxiety, depression and chronic stress. Music therapy is also commonly used in physical rehabilitation. For example ...

There is a mental health crisis in the music industry, many insiders agree. A Nashville nonprofit is teaming up with ...

Here are a few ideas to help you hit the reset button from an assistant clinical professor in psychiatry → Rozalina Burkova Try music medicine Focusing on relaxing sounds reduces stress.

Music is the go to stress reliever for most Australians, but the type of music you listen to can make a difference. Here are the songs specifically designed to help you destress.

The music video for lead single ‘Stress’ features Chung Ha as a student in a yoga class, as she interacts with her fellow classmates who are all going through their own problems in life that ...

The cuts included government employees such as Fray, 44, who helped veterans manage challenges like pain, anxiety and post-traumatic stress through music at the VA in Phoenix. Fray said she could play ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...