Pet owners, trainers and animal shelter workers sometimes use music as a training tool, a distraction from triggers and to ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Line Dancing with Harold, founded by Harold Carter, offers connection, stress relief, and community through open dance nights and by supporting causes.

Veteran rock legend Neil Young has given Greenland residents free access to his catalogue, saying he hoped the gesture ...

In recent years, "rage rooms" or "smash rooms" have popped up in cities worldwide as a trendy way to de-stress. The concept is simple: you pay to enter a reinforced room, put on safety gear, and use a ...

The holiday season, while a time for connection and celebration, frequently exacerbates stress, anxiety, and sadness for many people. Increased mental health challenges stem from various pressures, ...

BUTTE, Mont. — Happening this weekend in Butte, the Covellite Players Christmas Cabaret is back -- and this time with a new theme. After last year’s successful inaugural performances of “Have Yourself ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...