A growing body of brain-recording research points to a surprisingly simple variable that shapes whether new information sticks after a night of sleep: the rhythm of each breath. In a human nap ...

Research suggests cannabis suppresses REM sleep, raising questions about memory, emotion and the purpose of dreams.

This simple mental exercise is meant to distract an overactive brain just enough to help you drift off. I tried it on my own ...

Natalia Snider is a certified dream practitioner living in Carbondale. She works with people’s dreams and imaginations to ...