Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

There are a few claims on packages out there that sound nice but should prompt further investigation. Here are seven to watch ...

Then we ranked each serving size based on the following nutrition ... and sugar. Vegetarian options aren't always the ...

Thousands of food and beverage companies debuted new products at Natural Product Expo West earlier this month – making it the ...

The Nutrition Facts label on the product says it has 30 grams ... the "impact carb facts" box provided by the manufacturer explains, "Fiber and sugar alcohols have a minimal effect on blood ...

These frozen pizzas are loaded with sodium, fat, and processed ingredients. Dietitians warn against these 9 unhealthy choices ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...