(KPLC) - March serves as Nutrition Month, bringing awareness to the nutrients we consume, and nutrition facts labels can look scary to consumers ... We want to have a slower release of sugar to the ...

Some “low-fat" products compensate with high sugar levels or additives. Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss?

After decades of lobbying, the US government has finally started taking action to warn consumers about the hazards of ultra-processed foods: your potato chips, granola bars, cereal, frozen pizza, even ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product? Take applesauce, for example—what used to be a simple choice now feels like ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

(KPLC) - March serves as Nutrition Month, bringing awareness to the nutrients we consume, and nutrition facts labels can look scary ... to have a slower release of sugar to the blood stream ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that actually work without feeling deprived.

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...