As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes, plus other ...

Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To help you make the switch, we’ve rounded up some of the most popular natural ...

Nutrition facts labels can look scary to consumers if they don’t know the proper terms of all the fancy words.

In Moroccan culture, the tea is made by steeping mint and green tea leaves and sugar, and is commonly served ... dietitian nutritionist at No Nonsense Nutrition, LLC, in Marietta, GA.

Dried fruit is also more calorie-dense than fresh fruit, so ounce for ounce, fresh fruit has fewer calories and sugar than its dried counterpart. Reading product labels can help you ... of the ...

Some “low-fat" products compensate with high sugar levels or additives. Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss?

Diet and Blood Sugar Diet is important for managing diabetes. Maintaining a healthy diet can be a challenge for some older people. That's because certain gastrointestinal (digestive) issues and dental ...

Manufacturers can grow nutritional yeast on a variety of sources, including blackstrap molasses, whey, and sugar beets ... so it is best to check the label. Vitamin B12 may help boost energy ...

poultry and fish that do not carry a nutrition facts table foods with a protective effect on health, such as fruits and vegetables without added saturated fat, sugars or sodium certain dairy products, ...

Keep reading to learn more about the nutrition facts of vodka ... Some brands of rum, for example, contain added spices and sugar that change the flavor and also the nutritional content.

Imagine grocery shopping made simpler: instead of squinting at the fine print of nutrition facts, labels flag products high in key nutrients like sodium, sugar and fat. These prominent ...