As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes, plus other ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To ...

Nutrition facts labels can look scary to consumers if they don’t know the proper terms of all the fancy words.

Dried fruit is also more calorie-dense than fresh fruit, so ounce for ounce, fresh fruit has fewer calories and sugar than its dried counterpart. Reading product labels can help you ... of the ...

Some “low-fat" products compensate with high sugar levels or additives. Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss?

One of the most underutilized tools in patient education is the Nutrition Facts label. Instead of focusing the conversation on restrictions—like “cut back on sugar” or “limit soda” —teaching teens to ...

Manufacturers can grow nutritional yeast on a variety of sources, including blackstrap molasses, whey, and sugar beets ... so it is best to check the label. Vitamin B12 may help boost energy ...

poultry and fish that do not carry a nutrition facts table foods with a protective effect on health, such as fruits and vegetables without added saturated fat, sugars or sodium certain dairy products, ...