When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals. Different cooking ...

T he Federal Consumer Protection Agency (Profeco) has identified several cooking oils that do not meet quality standards, ...

Instead, blood cholesterol is highly influenced by saturated and trans fat. Eggs may actually offer some protection ... says Linda Van Horn, chief of the nutrition division in the department of ...

Zero trans fat means less than 0.5 g per ... Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss? A5: By understanding serving ...

Let's find out from nutritionist Amita Gadre, who recently revealed how to decode food labels like a pro to make healthier ... When it comes to fats, she recommends avoiding trans fats and limiting ...

Check out the new awareness resources and share information about the front-of-package nutrition symbol. The front-of-package nutrition symbol is mandatory for prepackaged foods that meet or exceed ...

On January 14, 2025, the Food and Drug Administration (FDA) proposed a new requirement for all packaged foods to have a front-of-package (FOP) nutrition label. The FDA’s position is that the FOP ...

Greek yogurt is a source of saturated fat. You may notice about 1 gram of trans fat on the label. It's likely a naturally ... MedlinePlus. Facts about monounsaturated fats. MedlinePlus.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

“Nutrients to Get Less Of.” Most Americans exceed the recommended limits for certain nutrients in their diets: saturated fat, sodium and added sugars. This video reviews how the Nutrition Facts label ...