“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

How are premium fruit and vegetable ingredients driving bold, healthy and culturally inspired food and drink innovation ...

As better-for-you trends proliferate, the baseline for consumer packaged goods (CPG) shows that clean label has moved beyond ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago. “The ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A new health-focused option has arrived in Erie’s food scene with the opening of Fresh Monkee, a popular protein shake ...

Vegetables are typically associated with health and nutrition, and for good reason—they’re packed with fiber, vitamins, and antioxidants. However, not all vegetables are created equal. Some are less ...

Discover popular foods loaded with additives, preservatives, and artificial ingredients that offer little nutrition and may ...