Medically reviewed by Suzanne Fisher, RD Foods with vitamin D include dairy products, fatty fish, eggs, and mushrooms. While ...
Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...
Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed ... When shopping, look for a note on the label mentioning vitamin D ...
Scientifically, sunlight is our main source of vitamin D. However, when the sun is scarce, food is a great way to ... Simply check the label on your orange juice to see if it has been fortified ...
Foods fortified with vitamin D may be particularly important ... Read the product label to double-check the milk you're ...