Markets operate most efficiently when consumers have clear and comparable data to weigh costs and benefits. And providing ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining the two ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Milk can be a great part of a child's diet because it is rich in calcium, vitamin D, protein and other nutrients. The Food and Nutrition Board of the National Academy of Sciences recommends that ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...