Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Ahead of Presidents’ Day, Hoka is having a huge sale on tons of its iconic sneaker styles. Editor favorites like the Clifton ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

An extra 20 minutes per day of physical activity prevents hospitalizations from nine different conditions, according to ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.