Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

At the heart of the vicious slump on Wall Street is a huge question: how do you price tectonic shifts in global markets and politics? It’s not the size of the slump since the S&P 500 reached an ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

But experts are sceptical that building a 700km wall running almost the entire length of Java is the right solution to save these areas from sinking. “Building a wall is a temporary solution ...

The only way to accurately measure running economy is with a treadmill test in an exercise science lab. This isn’t practical for the average runner, nor is it all that useful without expert ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

It is Bluetooth-enabled and comes with a community fitness app that offers a variety of running scenes and the ability to run with anyone in the world at any time. Through the app, you can track ...

Jo says the technology enables her to meet her fitness goals despit the chaos of day-to-day life on a station, full-time work and raising children. Since taking up marathon running in 2016 ...

try this sprint/jog workout every minute on the minute (EMOM). Run 100 meters fast, then turn around and jog 100 meters back to the starting line. Depending on your speed of running and jogging ...