Sunday starts out freezing with mid to upper 20s west of I-95 and temperatures falling to freezing along the sea islands.

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

The US is a nation divided, with frigid conditions, snow and ice entrenched east of the Rockies all the way into Florida, and record warmth and paltry snowfall in the West.

TONIGHT: Expect clear skies and relatively mild overnight lows in the 30's for a lot of lower lying areas. EXTENDED: We stay ...

"You could really spiral, especially in this type of weather where we have that gloom," Jenny Sung, who was born and raised ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

GOLF Top 100 Teacher Joey Wuertemberger explains a stretch trusted by University of Oklahoma golf star Jase Summy.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

By some measures, this may end up being Connecticut's longest stretch of cold weather since the winter of 2017-18. That season saw an unbroken string of subfreezing temperatures that lasted for 14 ...

An Action News viewer sent in a photo of a fox that snuck into the Giant grocery store on West Chester Pike in Broomall, ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...