A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Do you drink enough water? If you’re honest, the answer is no. Especially if you exercise regularly. During exercise, the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

A golden retriever named Mia survived a dangerous fall through an icy pond in Michigan. The dog struggled to keep her head ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Shepherds Fire-Rescue hosted a water supply training exercise at the Pinnacle Boat Access Area on Monday. Tankers from Mooresville, Mount Mourne, Cool Springs, Troutman, Lake Norman and South Iredell ...