From cooling weighted blankets to those designed for couples and kids, our sleep coach reveals which are worth a purchase.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Compared to the original Gravity Weighted Blanket, which is made with a micro-fleece plush cover, the Gravity Cooling ...

March is National Sleep Awareness Month, and this week specifically is Sleep Awareness Week. I, for one, have never been more ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Celebrate Sleep Week with a quality mattress under $500, sleep masks, cooling pillows, and more. At Prevention, we take pride ...

It’s hefty and feels almost like a weighted blanket without being too unwieldy, and it’s just extremely silky, smooth, and comforting. I love the cascading rippling effect on the front ...

Some 2022 research states that women are twice as likely as men to develop depression or anxiety. While experts aren’t exactly sure why, they think it may be due to fluctuating sex hormone ...

Anxiety and depression can increase the risk of insomnia. Research suggests that magnesium may help anxiety and mild to moderate depression, which may also help to improve sleep quality.

Having spent most of her teens and her twenties as a happy nyctophile, Sadaf Shaikh realises that scrimping on sleep in her ...